Xylit is a sugar substitute that is also known as xylitol. It is a naturally occurring alcohol found in many fruits and vegetables and is commonly used as a sweetener in sugar-free gum, toothpaste, and diabetic-friendly foods. Xylit has a similar sweetness level as sugar but with fewer calories and a lower glycemic index. It has been shown to have dental health benefits by reducing the formation of cavities and can also improve insulin sensitivity in those with diabetes. However, it is important to note that excessive consumption of xylit may cause digestive issues such as bloating and diarrhea.
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